Articles from January 2021

Are you struggling to fall asleep or getting poor quality sleep? Join Our Free Zoom live to know the TCM perspective on Insomnia! Date and Time: 19 January 2021 8-9pm    We are sorry that the event has ended, join us for the next Public Awareness Talk: 谈谈压力 “疏”通压力!..

Author: Physician Niklas Seet | January 2021 | Zhongjing TCMWhat is insomnia? Insomnia is a term commonly used to describe the inability to fall asleep. Our human body needs at least seven hours of rest per night in order to maintain the necessary physiological processes in our body to achieve health. However, with the advent of technology along with the technological advances and accessibility of services, there is a significant increase in people who are sleeping much later, resulting in the different severities of insomnia. What is the TCM understanding of the condition?In Chinese Medi..