Such a Pain in the Neck!

Have you faced moments of stiff neck and back pain? Did you know that chronically tilting our head downwards at 30-degrees whilst looking at our phones or tablets can cause 18kg of pressure on the spine?

Join Physician Niklas in this stimulating workshop on preventive care as he shares tips on pain management. Come and learn about stretches and postural adjustments which help relieve neck pain.

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Date and Time: 16 March 2021 12-1pm

Language: English

We are sorry that the event has ended, join us for the next Public Wellness Talk: Are your headaches bothering you?

Posted by Zhongjing TCM Institution

TCM Views on Cervical Spondylosis

Posted by Zhongjing TCM Institution | On 16/02/2021 | Updated on 26/04/2021 | Added in Information |

Author: Physician Niklas Seet | March 2021 | Zhongjing TCM What is cervical spondylosis (CS)? Cervical spondylosis is one of the most common conditions afflicting many in the world today. It usually presents as neck pain and/or stiffness. In a 2010 study1, it was found that it has a global prevalence of 4.9% and it ranks fourth in terms of disability. Based on an observational study done by the Department of Rehabilitative Services at Singapore Changi General Hospital2, almost 80% of the 91 neck pain patients were between the ages of 35 and 65 years, with 70% of them suffering from chron..

Brown Bag Session: Maintaining a Healthy Posture

Posted by Zhongjing TCM Institution | On 20/02/2021 | Updated on 01/03/2021 | Added in Events |

In this brown bag session, Physician Niklas Seet will be introducing us to some tips and stretches on how to maintain a healthy posture.Date and Time: 20 February 2021, Saturday 4.30 - 5.30pm Venue: Zhongjing TCM (Lavender Branch) 36 Hamilton Road Singapore 209206We are sorry that the event has ended, join us for the next Brown Bag Session!..

Are your headaches bothering you?

Posted by Zhongjing TCM Institution | On 19/04/2021 | Updated on 20/04/2021 | Added in Events |

Do you experience headaches often? Or have friends who do? Fret not! Join Physician Patricia in this stimulating workshop on preventive care as she share tips on pain management. Come and learn about acupoints and diet therapies which help relieve headache. Date and Time: 19 April 2021 12-1pm Language: Mandarin We are sorry that the event has ended, join us for the next Public Wellness Talk: Dealing with your Monthly Pain..

Let's Talk About Stress!

Posted by Zhongjing TCM Institution | On 22/02/2021 | Updated on 01/03/2021 | Added in Events |

Is stress causing you problems such as insomnia, loss of hair or depression?Join Our Free Zoom live to get tips on now to relieve stress!Date and Time: 22 February 2021 8-9pm Medium of Talk: MandarinWe are sorry that the event has ended, join us for the next Public Awareness Talk: Such a Pain in the Neck!..

Brown Bag Session: What do we do about Melasma

Posted by Zhongjing TCM Institution | On 06/03/2021 | Updated on 01/03/2021 | Added in Events |

In this brown bag session, Physician Wang will be introducing us to some tips and acupoints on how to maintain beautiful and radiant skin.Date and Time: 6 March 2021, Saturday 4.30 - 5.00pm Venue: Zhongjing TCM (Lavender Branch) 36 Hamilton Road Singapore 209206Register Now!..

Such a Pain in the Neck!