05/02/2021
Author: Physician Vivian Wen | February 2021 | Zhongjing TCMStress has become an inseparable part of our modern society and we often hear this term thrown around a lot. Stress is not inherently bad, as the right type and amount of stress can motivate productivity and performance. However, when we experience constant and prolonged stress, it can affect our physical, mental and social health. Taking appropriate measures to manage stress is important to improving our physical and mental well-being. Chronic stress can negatively impact our health in many ways and lead to a wide range of problems w..