20/02/2021
In this brown bag session, Physician Niklas Seet will be introducing us to some tips and stretches on how to maintain a healthy posture.Date and Time: 20 February 2021, Saturday 4.30 - 5.30pm Venue: Zhongjing TCM (Lavender Branch) 36 Hamilton Road Singapore 209206We are sorry that the event has ended, join us for the next Brown Bag Session!..
16/02/2021
Author: Physician Niklas Seet | March 2021 | Zhongjing TCM What is cervical spondylosis (CS)? Cervical spondylosis is one of the most common conditions afflicting many in the world today. It usually presents as neck pain and/or stiffness. In a 2010 study1, it was found that it has a global prevalence of 4.9% and it ranks fourth in terms of disability. Based on an observational study done by the Department of Rehabilitative Services at Singapore Changi General Hospital2, almost 80% of the 91 neck pain patients were between the ages of 35 and 65 years, with 70% of them suffering from chron..
05/02/2021
Author: Physician Vivian Wen | February 2021 | Zhongjing TCMStress has become an inseparable part of our modern society and we often hear this term thrown around a lot. Stress is not inherently bad, as the right type and amount of stress can motivate productivity and performance. However, when we experience constant and prolonged stress, it can affect our physical, mental and social health. Taking appropriate measures to manage stress is important to improving our physical and mental well-being. Chronic stress can negatively impact our health in many ways and lead to a wide range of problems w..