Have you faced moments of stiff neck and back pain? Did you know that chronically tilting our head downwards at 30-degrees whilst looking at our phones or tablets can cause 18kg of pressure on the spine?
Join Physician Niklas in this stimulating workshop on preventive care as he shares tips on pain management. Come and learn about stretches and postural adjustments which help relieve neck pain.
Date and Time: 16 March 2021 12-1pm
Language: English