Is stress causing you problems such as insomnia, loss of hair or depression?
Join Our Free Zoom live to get tips on now to relieve stress!
Date and Time: 22 February 2021 8-9pm
Medium of Talk: Mandarin
Author: Physician Vivian Wen | February 2021 | Zhongjing TCMStress has become an inseparable part of our modern society and we often hear this term thrown around a lot. Stress is not inherently bad, as the right type and amount of stress can motivate productivity and performance. However, when we experience constant and prolonged stress, it can affect our physical, mental and social health. Taking appropriate measures to manage stress is important to improving our physical and mental well-being. Chronic stress can negatively impact our health in many ways and lead to a wide range of problems w..
Have you faced moments of stiff neck and back pain? Did you know that chronically tilting our head downwards at 30-degrees whilst looking at our phones or tablets can cause 18kg of pressure on the spine?Join Physician Niklas in this stimulating workshop on preventive care as he shares tips on pain management. Come and learn about stretches and postural adjustments which help relieve neck pain.Date and Time: 16 March 2021 12-1pm Language: EnglishWe are sorry that the event has ended, join us for the next Public Wellness Talk: Are your headaches bothering you?..
Are you struggling to fall asleep or getting poor quality sleep?
Join Our Free Zoom live to know the TCM perspective on Insomnia!
Date and Time: 19 January 2021 8-9pm
We are sorry that the event has ended, join us for the next Public Awareness Talk: 谈谈压力 “疏”通压力!..